Stress management is the ability to maintain control when situations, people or events make too many requests or demands on you. This can often happen at work when there are deadlines or pressure to get work done quickly and without mistakes.
Some tips for stress management include:
- getting enough sleep
- learning to relax
- doing some exercise
- setting realistic goals
- planning and organising work tasks
- trying to have a positive attitude
- not worrying about the little things
- talking to family and friends outside the workplace.
If a person needs extra support, talking to a mental health, occupational stress or psychological specialist or a professional counsellor may help. Some workplaces also have an employee assistance program or counsellor which are useful sources of support.
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