Shoulder supports provide compression and support for the shoulder. Most supports can be worn against the person’s skin, whilst some can be worn over light clothing.
There are various shoulder supports available that can provide compression, joint and posture support for a person including:
- cold therapy shoulder supports which provide cold wrap treatment for use with painful, swollen shoulders, dislocated shoulders and muscle tears
- supports with silicone inserts which provide gradual compression to promote joint mobility whilst inhibiting rotation
- full shoulder braces which can provide total arm immobilisation and contain foam padding for localised compression of the joints
- heat retention supports which can be used to treat minor to moderate pain by retaining therapeutic body heat.
Individuals that may benefit from a shoulder support include those with:
- rounded shoulders
- poor posture
- rotator cuff (muscle) injuries
- tendonitis
- sprains
- strains
- osteoarthritis
- a dislocated shoulder.
Workplace solutions and adjustments
Individuals with shoulder injuries may have difficulty with work roles involving:
- carrying
- lifting
- reaching
- repetitive shoulder movements or
- keyboard and mouse work.
Recommendations that may reduce symptoms relating to shoulder injuries within the workplace include:
- adjusting workstations to suit individual needs including height of desk, height of chair, and position of computer, keyboard and mouse
- introducing some stretches and exercises into the working day
- taking regular breaks.
Professional advice should be sought prior to the buying or wearing of a brace or support. This will ensure that a suitably designed support is recommended, appropriate instructions are given for use and alternative treatments may be considered if appropriate, such as strengthening exercises.
For information on other supports available, see the following links:
References
Bad Backs 2001-2011, Shoulder and Posture, Bad Backs, Melbourne, viewed 2 February 2011, http://www.badbacks.com.au/shop/category/131/shoulder-posture.
Return to Fitness 2008, Shoulder Supports, Return to Fitness Ltd., Illinois, viewed 2 February 2011, http://www.return2fitness.net/Supports_And_Braces/Shoulder_Supports.